How to reduce the risk of Alzheimer's

Dhen among health-conscious people, sitting has become the new smoking and walking is the counterpart to fruit and vegetables is a trend that not everyone can understand. After all, people used to grow old and not everyone who snuggled up on the sofa for whole weekends was carried to their grave afterwards. Unfortunately, anecdotal reports from ninety-year-old relatives do not provide any information about a healthy lifestyle.

Scientists therefore try to back up with facts what seems plausible. For example, that exercise is good for health. And so doctors have already found out that 6000 to 8000 steps a day is associated with a longer life expectancy. Running more reduces the risk of cardiovascular disease, diabetes and cancer.

Now scientists also wanted to find out whether regular walking can also reduce the likelihood of developing dementia. This is already recognized in the dementia guidelines. One has other measures to reduce the risk of dementia Commission summarized, which was compiled by the specialist magazine "The Lancet": You should avoid drinking alcohol and smoking, avoid injuring your head as much as possible and avoid severe air pollution. Anyone who treats existing obesity, high blood pressure and diabetes reduces their risk of dementia, as does anyone who is hard of hearing and therefore buys a hearing aid. Higher education and social activity have also turned out to be protective factors against dementia: If the brain has to deal with unforeseen situations throughout life and learn from them, the brain practically stays young.

If you sit too much, your brain is not challenged

Neurologists also regard modern immobility as an important risk factor for dementia. If you sit too much, if you are inactive, your brain is not challenged and the age-related loss of cognitive abilities can progress unchecked.

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