For whom a large breakfast is healthy: nutrition and mealtime

Waffles, yoghurt, toast and fruit – starting the day like this and eating less in the evening will help your metabolism.
Image: Plainpicture

Blood sugar, cholesterol and the hunger hormone leptin can be controlled by eating at the right time. Nobody should eat against their biological clock.

Mith an empty stomach to the office and a three-course meal in the evening: what is part of everyday life for many people seems to be bad for their health. In any case, a number of studies suggest that the old adage of eating like an emperor in the morning, like a king at lunchtime and like a pauper in the evening is still valid. Anyone who regularly dines lavishly before going to bed or even clears the fridge at night carries an increased risk of developing fat and developing “senile diabetes”, type 2 diabetes.

So far, however, it has not been easy to answer whether this is solely due to excessive calorie intake or whether the time of the meal actually plays a decisive role. Only animal experiments seemed to support the thesis of the point in time. There is no good evidence for this in humans. An important reason for this is that the lives of laboratory mice are more controllable than those of humans.

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